Anxiety and Depression

You are tired of feeling tired.

As you plow through the day with a foggy brain, you feel lost and without a solution to far-off worries and concerns. Your chest tightens when reading emails from work, and your stomach is in knots as you head off for the day.

Even now, you notice your jaw feeling tight and clenched. Anxiety is your constant companion. It is painful and unrelenting; you cannot escape your thoughts.

When you are not anxious, you feel unmotivated and pessimistic, making you wonder, “What’s the point?”

Things can feel more manageable.

Beneath all the anxiety and depression, there you are, and that is who we are getting to know in session. Under all the unhelpful thinking patterns, learned behaviors, and unprocessed trauma is you.

In session, our goal is to clear the garden of all the weeds so that we can let you fully bloom into who you are and who you are meant to be.

Through our work together, we can reclaim the person who wakes up ready to face the day, who is at ease in once-stressful situations, and who is embodied in your experience and connected to others.

Overcoming anxiety and depression is possible.

In our work together, we will begin to uncover your past so that we may learn about you and what history you are bringing into your present.

We will help you regulate your nervous system and process emotion through somatic experiencing, breathwork, and meditation. We will talk about the brain and how it functions and works to regulate (or dysregulate) the nervous system so that you can self-soothe more easily.

Furthermore, we will form a relationship where you feel comfortable exploring the most intimate parts of yourself and healing wounds left unattended.

You deserve to feel better.

Do not let anxiety and depression keep you from the life you deserve and want. Therapy can help you break free.

Let’s work on it together. Give me a call today to schedule a consultation call.