Individual Therapy

The struggle is real, and it just feels normal.

Your discomfort, feelings of being stuck, or frustration is finally enough to supersede your desire to manage it on your own.

Reading books, talking to friends, and your typical coping skills have only gotten you so far, and now you need personalized help and direction.

You are struggling in your relationships, unsure about your work, and life feels overwhelming.

What used to feel easy is now clouded with anxiety and a general unease. The same patterns you have experienced your whole life keep repeating themselves.

Individual therapy can make life less overwhelming.

In sessions with me, your struggles are held in compassionate regard and gently peeled down to the core of what got you here in the first place.

Through individual therapy, we will examine your life together, work on your relationships, and build healthy communication skills.

As time passes, you realize you have made some big moves. You are a more authentic, empowered version of yourself.

Progress is possible.

Individual therapy provides a time to explore your history and discover what parts you are bringing with you into adulthood. How does your history appear in your present in both helpful and unhelpful ways? With deep exploration and curiosity, you will learn things about yourself you may have never realized.

Our work will incorporate the body to learn to process and manage overwhelming emotions more effectively. We will do this through Somatic Experiencing, Breathwork, and Mindfulness.

Further, you will learn about the brain and how it contributes to our processing of thoughts and emotions. This information will allow you to fully appreciate how the nervous system and our minds work together to regulate the body’s fight-or-flight response or why it might have become dysregulated.

Through it all, you will grow and become stronger and more centered, allowing us to celebrate all your big and small progress.

Do not keep struggling alone.

Individual therapy can make a difference in your life, and I am here to walk beside you during this time of discovery.

Do not hesitate any longer. You deserve the help you need! Let’s do it together.