Trauma Therapy

You constantly feel triggered.

Something is wrong, making your world hard to navigate. You struggle with depression, anxiety, and mood swings and cannot quite figure out how to feel safe in a relationship.

The past remains a constant unwanted companion, causing you to feel out of control– especially when you feel triggered.

Your nervous system is always on high alert, jumping at the slightest intrusion into your space. Noises irritate you, and sleep is elusive. Life feels like a constant cycle of despair as you try to avoid something bad from happening again.

You have troubling memories you cannot resolve and feel desperate to move on.

Trauma can feel like an endless struggle.

Anxiety can seem like a constant companion, and moments of joy are fleeting.

Your self-esteem is in shambles, and you do not know how to love yourself.

Struggling in silence is not the answer. As a therapist with experience treating trauma, I can help you rebuild your relationship with yourself and others.

We will shine a compassionate light on your past so that we can bring you into the light of the present.

Finding peace from trauma is possible.

In a session with me, we will support the nervous system through Somatic Experiencing. We will create safety in the body, helping create safety in your mind.

As you learn how to navigate past trauma, our relationship will become a safe harbor from stormy weather.

We will learn how the nervous system and brain are impacted by trauma so that you can learn how to rewire and relearn parts that no longer serve you. Through inner child and parts work, we will re-parent and attend to unhealed younger parts.

Feeling settled in your body and the world, you will find resilience and begin to trust again. Relationships will feel more connected and comfortable, and your relationship with yourself will be one of compassion and kindness.

It is time to heal.

It is possible, and you are capable of it.

Reach out today to schedule a consultation.